Halfakneecap
Level 6 Valued Member
I think it’s too much, but you could try it and let us know
Oh i really belive that it works. C&P is the best exercise you can do with a KB IMO. But after two runs with RoP i don't know if i really should go with another pure C&P program. This time it would be doubles but i still got the feeling that my squat is miserable. Maybe i should try the alternating programs. At least for the 1. Phase it sounds reasonable.
But what would speak against putting both programs in the same week? Of course there would be now 4 workouts per week and not 3. But the workload per exercise would be a little less so the recovery should still be allright i think. Just would love to hear why this might be a bad idea.