fabskl
Level 5 Valued Member
Hi everyone,
after a year of single arm military presses I would like to change things a bit by using double bells and adding pull ups. My idea was to use The 1TRM EV PS Program: Escalating Volume in the Plan Strong Style, upping the volume to 300 NL (what I am used to) and supersetting pullups (like ROP).
You think that is a good approach, or would you suggest something else?
Best,
fabskl
after a year of single arm military presses I would like to change things a bit by using double bells and adding pull ups. My idea was to use The 1TRM EV PS Program: Escalating Volume in the Plan Strong Style, upping the volume to 300 NL (what I am used to) and supersetting pullups (like ROP).
You think that is a good approach, or would you suggest something else?
Best,
fabskl