Kozushi
Level 7 Valued Member
Given what the S&S has done for me, and that I'm looking forward to learning his "Naked Warrior" programme for when I'm away travelling and on business, I'd love to know what Pavel's method is for if you have a dumbbell or two and you want to maximize your exercise potential with them, like how we are doing it with the kettlebell. I'm assuming it will be just two exercises again - maybe the Turkish Get Up and something else???
Why do I want to know? Because I might be able to get to gyms where they only have dumbbells for a few weeks, and not kettlebells.
Why do I want to know? Because I might be able to get to gyms where they only have dumbbells for a few weeks, and not kettlebells.