Is this a normal WTF effect?
I've had 15 training sessions since March 11; so 5 weeks. Basically I train 3-5 days a week but had flu a few weeks back and missed over a week. Today, I noticed something that seems very significant. But is it the new normal?
Before today- 10x10 swings would take 18 minutes on a fast day and 25 minutes on a slow day (2-3 minutes active rest between sets to catch breath and feel ready). However, today, suddenly, I felt very strong and did 10x10 in 9 minutes.
I had been practicing controlled breathing from S&S and today it was much easier. Today, after a few controlled breaths between sets, I was ready to start the next set instead of an active rest. It's been over 3 hours and I feel great. It was an energy giver.
Is it usual to see such a sudden, dramatic change?