Hi everyone,
I'm just wondering what everyone has found to be the minimum number of reps/sets to make continued progress on OAPUs/OAOLPUs and pistol squats. I know that Pavel said in the Naked Warrior to lift as often/heavy/fresh as possible, and has said in a video somewhere to 'just have fun with it', but I was just wondering if there is a minimum effective dose? Similar to how 100 swings daily is seen as said dose in S&S.
For reference regarding what I'm looking for out of this: I'm currently doing S&S almost daily, but I'm also wanting to maintain or perhaps very steadily improve my pistols (particularly bodyweight only, to really make the balance, control and compression aspects of the drill effortless) and OAPUs/OAOLPUs (the one arm one leg pushups could use some work...). Some days due to uni/work I may struggle to GTG that many sets, hence my query.
Any advice would be massively appreciated!
Thanks,
Harry
I'm just wondering what everyone has found to be the minimum number of reps/sets to make continued progress on OAPUs/OAOLPUs and pistol squats. I know that Pavel said in the Naked Warrior to lift as often/heavy/fresh as possible, and has said in a video somewhere to 'just have fun with it', but I was just wondering if there is a minimum effective dose? Similar to how 100 swings daily is seen as said dose in S&S.
For reference regarding what I'm looking for out of this: I'm currently doing S&S almost daily, but I'm also wanting to maintain or perhaps very steadily improve my pistols (particularly bodyweight only, to really make the balance, control and compression aspects of the drill effortless) and OAPUs/OAOLPUs (the one arm one leg pushups could use some work...). Some days due to uni/work I may struggle to GTG that many sets, hence my query.
Any advice would be massively appreciated!
Thanks,
Harry