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Training Log_Nathan White

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Wednesday 10/26/16

*2 mile walk + 100 push-ups

*Mobility Drills

12 Sets -

A) 28kg Military Press 1 + 1
B) 28kg 2H Swing 10
C) 60 sec rest

*Cooldown
 
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Thursday 10/27/16

*2 mile walk + 75 push-ups

*Mobility Drills
*40kg Farmer Carry 50 paces x 3

8 Sets -

A) 16kg TGU 1 + 1
B) 24kg 1H Swings 10 + 10
C) 60 - 75 sec rest

*Cooldown
 
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Friday 10/28/16​

*4 mile walk + 50 push-ups
*Cooldown, stretching

Note:

*Goal of 2,000 push-ups for October achieved. May add a few more by Monday....
 
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Saturday 10/29/16

*Mobilty drills
*25 push-ups

*40kg Farmer Carry 50 paces x 3
*40kg 1/4 Getup (Elbow - Hand - Bridge) 1 + 1 x 3

*Stretching
 
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Monday 10/31/16

*2 mile walk + 100 push-ups

*Mobility Drills
*24kg TGU 2 + 2 x 2
*24kg Dbl KB Rack Walk 50 paces x 2

6 Sets -

A) 28kg 1H Military Press 2 + 2
B) 28kg 1H Swing 5 + 5
C) 45 - 60 sec rest

*Cooldown
 
Tuesday 11/1/16

*1/2 mile treadmill walk
*Mobility drills

I Go, You Go Moving Target Complex

5 sets each - Double 24kg

1 Clean - 1 / 2 / 3 / 4 / 5 Press - 1 Front Squat - 1 Renegade Row

*3 minutes rest

1 Clean - 1 Press - 1 / 2 / 3 / 4 / 5 Front Squat - 1 Renegade Row

*5 minutes rest

5 sets -

*32kg 1H Swings 5 + 5

*Cooldown
 
Monday 11/7/16

*Been moving 8-10 hours daily for the past 4 days and feel pretty good! A lot of loading, driving, carrying, pushing and picking up odd objects. And definitely not enough food!

My Kettlebells and punch the clock training sessions have paid dividends, looking forward to get back at it this week.
 
Monday 11/7/16

*Been moving 8-10 hours daily for the past 4 days and feel pretty good! A lot of loading, driving, carrying, pushing and picking up odd objects. And definitely not enough food!

My Kettlebells and punch the clock training sessions have paid dividends, looking forward to get back at it this week.

That's a LOT of moving - I'll bet you're glad that's done with. Well, except for the unpacking. I've moved many times and always procrastinated the most on the unpacking.

Glad to see yet another WTH effect from the KBs!
 
Tuesday 11/8/16

*1 mile treadmill walk

*Mobility drills, stretching
*Pushups 10 x 10
*TRX Rows 10 x 10
*TRX lunges, flys (Random)
*Cooldown
 
Do you have a specific reason for your large amount of push-ups? I get that they are an awesome exercise, but beyond that? Is the reason the missing portion of horizontal pushing i kettlebelll work?

I usually do dips, but our gym only has one dip station which makes it awkward to do my kettlebell work on one side of the gym and run over to the dip station. Do you think push-ups makes for a good substitution?
 
@Stefan Olsson Yes, for myself I have found that I need to grease the groove on anterior chain work to balance out all the kettlebell training. The push-up is essentially a moving plank.

Also, earlier this year I developed an elbow pain issue due to overtraining the military press. This caused an inbalance with my left triceps development. So far, my push-up regimen had resolved the issue and no more pain.
 
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