Zach Ganska
Level 5 Valued Member
I'd like to vote "no" however it's not for being too light or too heavy.
Comparing what I'm assuming is a single deadlift to 100 swings negates a number of physiological adaptations that makes the sinister goal unique, not to mention the inclusion of the TGU.
Have those who have successfully completed the sinister goal submitted their best deadlift numbers? 1 rep max, 5 rep max, etc.?
I think this would be the best starting point to set a reasonable standard that is both challenging and is as self-limiting as swinging a 48kg KB 100 times.
Will the TGU or another press varaiant such as an MP be included?
Comparing what I'm assuming is a single deadlift to 100 swings negates a number of physiological adaptations that makes the sinister goal unique, not to mention the inclusion of the TGU.
Have those who have successfully completed the sinister goal submitted their best deadlift numbers? 1 rep max, 5 rep max, etc.?
I think this would be the best starting point to set a reasonable standard that is both challenging and is as self-limiting as swinging a 48kg KB 100 times.
Will the TGU or another press varaiant such as an MP be included?