Harald Motz
Level 8 Valued Member
thirtyseventh week of twentysixteen (12 September - 19 September)
- zazen
- breath work
- easy walking and jogging
- stretching
- ZercherSquats, 5sessions this week, 52 sessions so far:
1.440 kg - 1.200kg - 1.800kg - 1.040kg - 650kg = 6.130kg
- freestanding HandstandPushups, 5 sessions this week, 52 sessions so far:
21r - 14r - 22r - 35r - 24r =116 reps
- one arm Snatch, two session this week:
6.880kg - 5.600kg = 12.480kg
- zazen
- breath work
- easy walking and jogging
- stretching
- ZercherSquats, 5sessions this week, 52 sessions so far:
1.440 kg - 1.200kg - 1.800kg - 1.040kg - 650kg = 6.130kg
- freestanding HandstandPushups, 5 sessions this week, 52 sessions so far:
21r - 14r - 22r - 35r - 24r =116 reps
- one arm Snatch, two session this week:
6.880kg - 5.600kg = 12.480kg