LukeV
Level 7 Valued Member
When I chose my doctor I never thought to ask whether she shared my risk appetite when it came to lifting humongous weights and so I find myself under the depressingly Pee-Wee Herman type instruction to limit myself to one workout per week, at least for a few months. There are no other restrictions - the intention is to ensure complete recovery of the joints. I usually do only barbell and dumbbell exercises.
So here it is ... if you thought the dumbest question in the world was "what exercise would you do if you could only do one?", let's be just as dumb and ask "what workout would you do if you could only do one per week?"
So here it is ... if you thought the dumbest question in the world was "what exercise would you do if you could only do one?", let's be just as dumb and ask "what workout would you do if you could only do one per week?"