all posts post new thread

Kettlebell Heart Health: HIIT or A+A?

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
He writes that most people think only about the 20sec work/10sec rest intervals when they talk about the Tabata protocol.
What people miss is that the test subjects performed 10min of warm-up at 70% of MaxHR before the 4min protocol. On top of that they did an additional sixth day per week where they performed an easy 30min session at 70% MaxHR.
If you look at the whole week the subjects did 85% of their training at low intensities vs. only 15% at high intensities.

This is a blog post where Andrew Read discusses this:

Talking Tabata - readpt.com
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom