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In another thread it was said coffee blunts mtor. Does that mean I shouldn't have my chocolate protein shake with a scoop of espresso powder?
Since I read that I've been limiting coffee to my fasting window, or having it some 4 hours after my previous meal. Dont really know if it makes a difference though.In another thread it was said coffee blunts mtor. Does that mean I shouldn't have my chocolate protein shake with a scoop of espresso powder?
Yep! But the way I see it, if people don't want to drink coffee great! It leaves more for me...I object! I refuse to believe that coffee inhibits anything.
I´m not having coffee right now so the 3 cheeseburgers with fries I just had go straight to my muscles.No offense guys, but you are overthinking this to a high degree.
We are not professional athletes or professional bodybuilders, but average joes and weekend warriors.
If one of us isn't meeting his/her lean mass/hypertrophy, strength or performance goal I can guarantee you that it wasn't coffee inhibiting mTOR...
No offense guys, but you are overthinking this to a high degree.
We are not professional athletes or professional bodybuilders, but average joes and weekend warriors.
If one of us isn't meeting his/her lean mass/hypertrophy, strength or performance goal I can guarantee you that it wasn't coffee inhibiting mTOR...
No offense guys, but you are overthinking this to a high degree.