1 arm swing

Posting for my son, a busy young father who doesn't have time to get in a full session of swings in one shot. At work, he's now started to do a set of 10 and then another 10 five or ten minutes later. 5 times a day, whenever he gets a break. He just started doing this regularly the past...

I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst I have a few questions: 1. What is an 'original strength reset'? I've not heard of that before 2. It mentions that He does Shadow Boxing in the fast and loose way. I know what fast & loose is (essentially...

Hi everyone, My name is Mihael, I'm 39 years old. I've been lurking in here for a while, picked up tons of great info over time, thanks everyone for that. I've been playing around with kettlebells for a while, but lately I finally decided to commit 100% to the S&S program. Big progress came...

Hi All, I was hoping we could have a video by a senior SFG instructor that outlined the basics of the 1 arm swing - for example - whats the grip, do the thumbs turn, how much should the knee bend, can their be a slight bend in your elbows, how do you brace your abs and gluten at the top - do...