1rm

  1. How do you prepare for a 1RM day?

    How do intermediate, non-competitive, lifters prepare for a 1RM day at the end of a training program? I have been doing a quite linear PTTP SFL barbel course program since Jan. 27th. I will end my gym membership on March 27th and switch to KB and Muay Thai (for fitness) in April. I have been...
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