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2handedswings

  1. New Book for Taming Arc in Ballistics

    Anybody see this yet? Aleks Salkin SFG II wrote it and Pavel Macek did the foreword. He’s got some really handy drills that make taming the different arc in the ballistic lifts a lot easier and faster. Amazon.com: Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting...
    • thefuriousplainsman
    • Thread
    • 2handedswings aleks salkin clean high pull one hand swing pavel macek snatch snatches swings
    • Replies: 31
    • Forum: Discussion

  2. Other/Mixed Is doing Zecher squats and kettlebell swings too much?

    Hello all, I'm currently doing the 50/20 Bryce Lane program with two days of dumbbell clean and press and two days of sandbag Zecher squats. I also do two days of 100 kettlebell swings and two days of Hindu burpees (without a jump). I've been working out for the past month after about 2 and a...
  3. Sergio

    Kettlebell Kettlebell Swing Technique Feedback

    Hello everyone, I was wondering if you could give me some feed back on my 2 handed kettlebell swing. I attached a video of me performing the 2 handed swing, the swing feels good but it looks like maybe I’m not getting deep enough in the bottom of the swing. Should I be bending my knees more at...
    • Sergio
    • Thread
    • 2handedswings kettlebell kettlebelltraining swings
    • Replies: 11
    • Forum: Discussion
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