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50% of max

  1. Bodyweight Could the Fighter Pull-up Program be improved?

    Hello I'm interested in learning more about how to increase muscular endurance. I'm wondering if anyone knows why the Fighter Pull-up Program doesn't use 50% of your max reps approach? From the examples I've seen online, it seems like you have to use 80%-100% of your strength for every set...
  2. Mateusz Calisthenics

    Other/Mixed Whether a 50% reps is a 50% of effort ? "GTG"

    Whether a 50% of the maximum number of repeating is a 50% of maximum effort ? It is about "GTG" method I'm confused about something. For example: I tested my max in One arm push ups (legs together) I got 4 reps in good form so I decided to do everyday a few sets of 2 reps (50% of max reps)...
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