Hello
I'm interested in learning more about how to increase muscular endurance.
I'm wondering if anyone knows why the Fighter Pull-up Program doesn't use 50% of your max reps approach?
From the examples I've seen online, it seems like you have to use 80%-100% of your strength for every set...
Whether a 50% of the maximum number of repeating is a 50% of maximum effort ?
It is about "GTG" method
I'm confused about something.
For example:
I tested my max in One arm push ups (legs together)
I got 4 reps in good form so I decided to do everyday a few sets of 2 reps (50% of max reps)...
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