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50/20

  1. Other/Mixed Is doing Zecher squats and kettlebell swings too much?

    Hello all, I'm currently doing the 50/20 Bryce Lane program with two days of dumbbell clean and press and two days of sandbag Zecher squats. I also do two days of 100 kettlebell swings and two days of Hindu burpees (without a jump). I've been working out for the past month after about 2 and a...

  2. Other/Mixed Should you do more reps if using dumbbells with 50/20 program?

    Hello all, I've been doing the 50/20 program for awhile (although not always consistently) as my sole training program. I've been doing sandbag clean and presses for two days a week and sandbag zercher squats for two days a week. This week I've stopped using the sandbag for clean and presses...

  3. Other/Mixed Would two days of cardio along with Bryce Lane's 50/20 be too much exercise in a week?

    Hello all, I'm thinking of getting back to doing the 50/20 Bryce Lane program I was doing sometime ago. For those that don't know what 50/20 is, fear not: Bryce Lane 50/20 Program Twice a week I do 20 minutes of sandbag clean and press or sandbag shoulder and press. The other two days a week I...
    • Vulcan300
    • Thread
    • 50/20 bryce lane cardio rest day shovelglove
    • Replies: 11
    • Forum: Discussion
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