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5x5 program

  1. Other/Mixed Beginning 5x5 Any Excel / Google Sheets?

    Hey guys, New to this all, just heard Pavel on JRE. I definitely want to implement this training. I am just sort of confused where to begin. I'd say I am an intermediate lifter. Does anyone of Excel or google sheet templates for the program? Please advise. Thanks
  2. kikoba

    Barbell Question about modified Faleev/Pavel 5x5

    Long time follower of Pavel, new to these forums. Some background (skip to Question if you’d rather not ready my story): My weightlifting journey began as a lanky, hard gaining, 22 year old (now age 42). I had done conditioning, martial arts, and other athletics prior to that, but no serious...
  3. Barbell Deadlift program

    Hi everybody, I would like to ask you for specific deadlift strength training. I am 23 male, 173 cm, about 77 kg. I participated in martial arts for 4-5 years, then turned to bodywheight training. My core training is gymnastics, but I incorporate barbell and kettlebells as well. In recent years...
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