Approx Time Read: ~3-5min
Hi everyone!
Its me again, the analysis freak. ;-)
This is Pavel's 80/20| Faleev's 5x5 with the exact same volume across the board but with 3x the frequency ala Grease the Groove.
Progression is the same. Add 10lbs when you complete all 5 sets of 5. Keep the load if...
Hey all,
I'm coming back to lifting after a couple of months of break due to health problems I encountered. I started doing a 5x5 Linear Progression program to increase my strength with the basic movements (squat, bench, deadlift, row, overhead press) back to my previous levels.
But with the...
hello I am currently doing the 5x5 madcow. And I replaced the '' Barbell Row '' with weighted pull-ups. I used the madcow calculator and my weight for the pull-ups seems very heavy. I also have trouble finishing some series while the% compared to my 1 RM is the same as for the other exercises...
Hey guys. I apologize if this has been posted elsewhere, but I couldn’t find it if so.
I’ll be implementing quite a bit of cardio for the next 8 weeks for an event. Most of my efforts usually are in the barbell/kettlebell. Deadlift is +2x body weight, recently set pr’s in bench, overhead...
Hey guys,
New to this all, just heard Pavel on JRE. I definitely want to implement this training. I am just sort of confused where to begin. I'd say I am an intermediate lifter. Does anyone of Excel or google sheet templates for the program?
Please advise.
Thanks
Hello all,
First, let me take a moment and introduce myself, my name is Brian and I've been following an ETK-like program for a little less than a year now to boost my rowing performance. Prior to this, I experimented with a few different weight routines before finding something that was...
Hey!
With Gratitude, i wanted to share the programs that got me from:
Depression, weed, drinking, vid games
to
FIT, sober and strong
In JUST 1,5 years
The programs:
Mindset, lifestyle: Blog – 3 Impact Training
Stronglifts 5x5: StrongLifts 5x5: The Simplest Workout To Get Stronger
Elliot's...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.