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Its me again, the analysis freak. ;-)
This is Pavel's 80/20| Faleev's 5x5 with the exact same volume across the board but with 3x the frequency ala Grease the Groove.
Progression is the same. Add 10lbs when you complete all 5 sets of 5. Keep the load if...
I'm coming back to lifting after a couple of months of break due to health problems I encountered. I started doing a 5x5 Linear Progression program to increase my strength with the basic movements (squat, bench, deadlift, row, overhead press) back to my previous levels.
But with the...
hello I am currently doing the 5x5 madcow. And I replaced the '' Barbell Row '' with weighted pull-ups. I used the madcow calculator and my weight for the pull-ups seems very heavy. I also have trouble finishing some series while the% compared to my 1 RM is the same as for the other exercises...
Hey guys. I apologize if this has been posted elsewhere, but I couldn’t find it if so.
I’ll be implementing quite a bit of cardio for the next 8 weeks for an event. Most of my efforts usually are in the barbell/kettlebell. Deadlift is +2x body weight, recently set pr’s in bench, overhead...
New to this all, just heard Pavel on JRE. I definitely want to implement this training. I am just sort of confused where to begin. I'd say I am an intermediate lifter. Does anyone of Excel or google sheet templates for the program?
First, let me take a moment and introduce myself, my name is Brian and I've been following an ETK-like program for a little less than a year now to boost my rowing performance. Prior to this, I experimented with a few different weight routines before finding something that was...
With Gratitude, i wanted to share the programs that got me from:
Depression, weed, drinking, vid games
FIT, sober and strong
In JUST 1,5 years
Mindset, lifestyle: Blog – 3 Impact Training
Stronglifts 5x5: StrongLifts 5x5: The Simplest Workout To Get Stronger