abs

So far in my life, there are have only been 2 times when I had visible abs: High School (Running Cross Country/Track and Field while doing "8 minute abs everyday), and College (I was breakdancing and that was literally my only form of exercise .... I highly recommend if you have the time. You...

I'm currently in Week 5 of Fabio Zonin's Simple Strength ( Simple Strength for Difficult Times: An 8-Week Progressive Plan | StrongFirst ). I started with this as a way to get ready for doing KB Strong! The exercises I chose were Double KB: Squat, Press and Row. The way the program is designed...

Hi folks, my apologies if this has been posted before. Inside the Muscles: Best Ab Exercises | T Nation Bret Contreras tested a variety of exercises (incl. Chin Ups, Deadlifts etc.) and measured peak and mean activation of four muscle groups: lower rectus abdominis, external obliques...

What do you reccommend I eat to get better abs?