aerobic base

I am a novice cyclist and plan to use the fall and winter to build up my aerobic base with a very simple plan. I live in a hilly area and want to maintain some hill power for spring. I was reading up on Antiglycolytic training. An idea came to me that I could cycle on my training stand and do...

Hello, I have been wanting to develop my cardiovascular function for a while now. I feel that my cardiovascular system really isn't that great right now. Additionally, having an excellent cardiovascular system has been has always goal of mine. To my current knowledge, LISS at MAF target HR is...

I am almost 10 weeks into relaxed aerobic running (130-140bpm at my MAF of 140), the last weeks almost daily for around an hour. I really enjoy it because of its mindlessness, listening to the sound of the steps, or of the breathing, automatic swinging of legs and arms, upright posture forward...