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aerobic base

  1. Other/Mixed Questions about LISS & Strength Training

    Hello, I have been wanting to develop my cardiovascular function for a while now. I feel that my cardiovascular system really isn't that great right now. Additionally, having an excellent cardiovascular system has been has always goal of mine. To my current knowledge, LISS at MAF target HR is...
  2. Harald Motz

    Bodyweight aerobic base work

    I am almost 10 weeks into relaxed aerobic running (130-140bpm at my MAF of 140), the last weeks almost daily for around an hour. I really enjoy it because of its mindlessness, listening to the sound of the steps, or of the breathing, automatic swinging of legs and arms, upright posture forward...
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