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aerobic

  1. Is anaerobic training totally crazy?

    When your body produces energy anaerobically, for each glucose, you get 2 energy ATP. When you do it aerobically, you get 35 ATP. So using your aerobic energy system is literally 15x more efficient. Is anaerobic training totally crazy? Why on earth would anyone want to spend time here burning...
  2. Other/Mixed Thoughts on Heart Rate and Maf

    Everywhere I go on the internet, I see questions about heart rate training. Questions like: What heart rate should I be at to stay aerobic? How do I calculate MAF for my particular activity? I, too, was very confused for a VERY long time because almost everyone is looking at the...
  3. Jacobcutt

    Kettlebell EZ Strength with A+A

    Team, I am going on my third year of kettlebell training. I began with S&S on a 40lb bell. I acquired the 53 and the 72, cycling through S&S. Timeless Simple was achieved. For reference: 31 year old male, 148lbs (+- 2) 5'8", Lieutenant in the US Army. Over the past eight - nine months, I...
  4. Kettlebell Long sets below MAF

    Hi, I would like to know if someone trains continuously below MAF with KB. Not in A+A style (anaerobic effort + aerobic recovery), but only aerobically without any rest and lower weight. I know that in girevoy (KB sport), they execute longer sets, but as fas as i know it's done in a highly...
  5. Other/Mixed Aerobic Training Question

    Hey everyone! This is my first post on the forum but I've had the pleasure of going to a Strongfirst event (Kettlebell course) last year in my home city of Sydney, Australia. I'm a novice/white belt BJJ competitor who is now balancing BJJ and boxing with some S&C fit in where I can. Over the...
  6. Pasibrzuch

    Kettlebell KB ballistics for CPI

    Hey everyone, I know SF forum is lazy-endurance oriented place (which I love!). However, has anyone experience with using kettlebell ballistics for cardiac power intervals? If you're unfamiliar with CPI training is going Max HR for 60-120sec and then resting 2-5 minutes or to the HR of 120bpm...
  7. Harald Motz

    Bodyweight aerobic base work

    I am almost 10 weeks into relaxed aerobic running (130-140bpm at my MAF of 140), the last weeks almost daily for around an hour. I really enjoy it because of its mindlessness, listening to the sound of the steps, or of the breathing, automatic swinging of legs and arms, upright posture forward...
  8. banzaiengr

    Other/Mixed Metabolic Concepts In Return to Running

    Great article regarding the use of HR (MAF) when healing from an injury. Metabolic Concepts In Return To Running
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