aging

53 year old female, active my entire life playing sports, running and getting serious about strength training in my early 40s. I have never been seriously injured but always had some sort of nagging pain. After making a few changes, primarily focusing on getting to a point where I walk pain...

Just watched this Dan John video, the original question was about hypertrophy in your 40s but he gave an answer that covered 40s 50s 60s He emphasised doing more hypertrophy as you get older. Am thinking that emphasis on hypertrophy as you get older is to counteract the well known muscle...