all posts post new thread

alexander faleev

  1. Programming Improv (Pavel 80/20 | Faleev 5x5) Program @ 3x Week Same Volume

    Approx Time Read: ~3-5min Hi everyone! Its me again, the analysis freak. ;-) This is Pavel's 80/20| Faleev's 5x5 with the exact same volume across the board but with 3x the frequency ala Grease the Groove. Progression is the same. Add 10lbs when you complete all 5 sets of 5. Keep the load if...
  2. nick_j

    Barbell Faleev 80/20 Program

    Hey guys, first time posting. I have some questions about the program Pavel outlined in this article... Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts Have any of you tried it? If so... 1. Did you have any shoulder issues from the lack of upper body pulling movements? 2...
    • nick_j
    • Thread
    • alexander faleev barbell bench press deadlift pavel tsatsouline powerlifting programming squat
    • Replies: 17
    • Forum: Discussion
Back
Top Bottom