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all terrain conditioning

  1. Anna C

    All-Terrain Conditioning Course - Wow!

    Just finished attending the All-Terrain Conditioning course held in Denver (I attended online from home). Master SFG Derek Toshner and StrongFirst Elite Kenneth Bolyard instructed the course. I the two-day seminar, we covered some incredibly effective StrongFirst-based programs to prepare...
    • Anna C
    • Thread
    • all terrain conditioning hiking mountain
    • Replies: 26
    • Forum: Discussion

  2. Teaching starts within

    Hey everyone, I'm a coach from Portsmouth, UK, who owns a studio called On Form Fitness Studio. My goal with training is to learn through myself what it takes and requires to get stronger, be fitter, and move pain-free. I then pass this on to my members so they can live better lives. I'm going...
    • Carter0105
    • Thread
    • all terrain conditioning built strong coach plan strong programming sfb sfg 1 sfl certification strong endurance
    • Replies: 2
    • Forum: Training Logs

  3. Other/Mixed Thought Experiment: Programming for OCR

    Was wondering how people on here would use StrongFirst principles and other approaches to program for obstacle course racing. This was something I did years ago, with some moderate success (top 20 placing in shorter races and completion of OCR lengths all the way up to Spartan Ultra). But I...
    • Georgiaoutdoors
    • Thread
    • all terrain conditioning bodyweight grease the groove kettelbells strong endurance
    • Replies: 6
    • Forum: Discussion

  4. All Terrain Conditioning All-Terrain and Strong Endurance

    Would love to attend the All-Terrain training, but it's costly and not in the budget. Any suggestions on resources to learn some of the principles, protocols, etc from these workshops? Best books, articles, etc?

  5. Kettlebell Quick and Dead/All-Terrain 044C

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