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anti-aging

  1. coosbaylarson

    Other/Mixed Aging Strong

    53 year old female, active my entire life playing sports, running and getting serious about strength training in my early 40s. I have never been seriously injured but always had some sort of nagging pain. After making a few changes, primarily focusing on getting to a point where I walk pain...
  2. BillSteamshovel

    Other/Mixed Hypertrophy in 40s 50s 60s ?

    Just watched this Dan John video, the original question was about hypertrophy in your 40s but he gave an answer that covered 40s 50s 60s He emphasised doing more hypertrophy as you get older. Am thinking that emphasis on hypertrophy as you get older is to counteract the well known muscle...
  3. Barbell More on trap bar

    Hello everyone. I re-began working out about last June(after basically many years off) as I lost 20lbs after lockdown and wanted to get strong. I am 65yo, 5'7 and 163 now. I have access to my kettlebells in 35, 50 and a single 70 (I have a 100 too which I got for a hundred bucks and can...
  4. The Nail

    Nutrition Ketone Supplements Extend Lifespan

    I'm going to try some KetoCaNa...first heard about it on the T. Ferris podcast, now hearing it from this guy. Interesting article. Excerpt below. Ketone Supplements Extend Lifespan - Rogue Health and Fitness ...In modern times, scientists discovered that restricting rats’ food by 10% or more...
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