anti glycolitic

Hi, Just read Kettlebell AXE. Currently going through a shoulder issue. Can I do the same protocol for sprinting and still get similar benefits. 5-7 seconds sprint, OTM. Doing as many sets as I can till the heart rate doesn’t drop under the Lactate Threshold at the end of the minute. Still...

I am a novice cyclist and plan to use the fall and winter to build up my aerobic base with a very simple plan. I live in a hilly area and want to maintain some hill power for spring. I was reading up on Antiglycolytic training. An idea came to me that I could cycle on my training stand and do...

Hey guys...3rd week running the AXE Protocol with H2H swings. Settled on the 48kg for sets of 4 up to 30 rounds and I am training only the AXE Swings 3x/ week. I coach full time so, this is working well for me on its own. 2 things I have noticed and would like to know if anyone else is...

Hi. Can one do anti glycolactic training with sprinting? What would the time one would sprint and rest? Thanks!

Hello I am preparing for the tests of the DSU (intervention group of the Belgian federal police) I am 17 years old, I am already training by doing: - Weighted FPP - GTG one arm pull up - S&S 3x / week - RZ 3x / week - Running 3-4x / week So I inquired about increasing my cardio and so I quickly...

Hello everyone. I re-began working out about last June(after basically many years off) as I lost 20lbs after lockdown and wanted to get strong. I am 65yo, 5'7 and 163 now. I have access to my kettlebells in 35, 50 and a single 70 (I have a 100 too which I got for a hundred bucks and can...

Questions at bottom. Context: I am prepping for a rucking event and a 3 day, ~40 mile Backcountry hike. I'm a couple of weeks into the strong endurance 033c protocol. I'm using a 32kg bell. When I tested baseline at the beginning of the protocol, I settled with the 32 because I thought that...