Hello I am preparing for the tests of the DSU (intervention group of the Belgian federal police) I am 17 years old, I am already training by doing:
- Weighted FPP
- GTG one arm pull up
- S&S 3x / week
- RZ 3x / week
- Running 3-4x / week
So I inquired about increasing my cardio and so I quickly...
Hello everyone. I re-began working out about last June(after basically many years off) as I lost 20lbs after lockdown and wanted to get strong. I am 65yo, 5'7 and 163 now.
I have access to my kettlebells in 35, 50 and a single 70 (I have a 100 too which I got for a hundred bucks and can...
Questions at bottom.
I am prepping for a rucking event and a 3 day, ~40 mile Backcountry hike.
I'm a couple of weeks into the strong endurance 033c protocol. I'm using a 32kg bell.
When I tested baseline at the beginning of the protocol, I settled with the 32 because I thought that...