Do any of you have queues for anti-rotation during the negative portion of the 1h-swing that you like? It always feels kinda poopy in the t-spine with the 24kg. Enough to not want to do it. Feels fine with the 16kg. I've got an old video with lighter weights somewhere on the forum - can link if...
hello everyone i've been working on these for a while now but would like some feedback regarding the inevitable twisting.
in fact any feedback would be appreciated on technique.
as per form guidelines, here's a couple videos
baggy shirt in first video kind of hides twisting.. took a...
User 7569
Thread
antitwist
form check
naked warrior
one arm push up
twist
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