all posts post new thread

anti twist

  1. Kettlebell Anti Rotation in 1h Swing

    Do any of you have queues for anti-rotation during the negative portion of the 1h-swing that you like? It always feels kinda poopy in the t-spine with the 24kg. Enough to not want to do it. Feels fine with the 16kg. I've got an old video with lighter weights somewhere on the forum - can link if...
  2. Bodyweight how much twist is too much? (OAPU form check)

    hello everyone i've been working on these for a while now but would like some feedback regarding the inevitable twisting. in fact any feedback would be appreciated on technique. as per form guidelines, here's a couple videos baggy shirt in first video kind of hides twisting.. took a...
Back
Top Bottom