armor building
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Other/Mixed Hypertrophy
Thoughts on this? For a trainee over 50 (this of course could be even younger, like 40) is hypertrophy training or "armor building" a waste of time? To qualify this, with no supplemental aides other than extra protein. Would high volume training be a benefit to ones strength training goals or...- banzaiengr
- Thread
- armor building hypertrophy mass building
- Replies: 79
- Forum: Discussion