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assitance excercises

  1. TSC Questions about TSC

    Apologies if these are commonly answered questions... What assistance work is recommended? Is it even necessary? How much pushing / squatting should you do to off set the pulls / hinging of the DL and pull up? Would presses/dips and front squats be good? Would weighted pull ups be a good...
  2. PlanStrong/BuiltStrong Monthly and Assistance Exercise intensity?

    I know it is different within a week, but do all your main exercises follow the same intensity and volume dynamic for the month? Also, within a week, do you use a separate intensity dynamic for assistance exercises or the same dynamic as the exercise it is assisting for? Thanks
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