athlete

Hi guys, I have been working with a 15 year old elite swimmer. I see him once a week for 45 mins. I have worked with him for 12 months so far and we have made good progress in his kettlebell training and his swimming times. We have mostly been using kettlebells, working on good technique for...

As a former wrestler and someone who has engaged in various forms of training from bodyweight training, weight training, rock climbing and other sports and I am led to believe if someone has a strong grip and powerful hips, they have an advantage in pretty much every sport they go into minus...

Hi, I´m a 17-year old soccer player from Spain and I want to become elite. I want to have the best possible fitness/form for soccer. I want to be bigger, really explosive, strong and have endurance to bear the 90-minute matches. I don't know exactly where to start and I don't want to fall into...