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back squat

  1. mikhael

    Barbell Back Squat and Deadlift on a single session

    Recently, after completing a session on which I did Back Squat along with Deadlift with a pretty good numbers (Back Squat 1x242 lbs (110 kg), and Deadlift 1x352 lbs (160 kg)), I stared considering to follow a plan focusing on the two lifts. Both performed in a single session. The following came...

  2. Barbell DL & Squat Form Check

    Hello! I was hoping to get a form check on on my Squat and DL this week. I've included the links below: DL: Squat: Thanks!
    • minaam
    • Thread
    • back squat deadlift form check squat depth
    • Replies: 11
    • Forum: Discussion

  3. Barbell Barbell back Squat Form

    Would like to hear any bodies feedback on my squat form, it feel like My knees are going over my feet way too much however my bar path is solid? Any help would be appreciated. I couldn’t upload a video unfortunately
  4. Molly

    Other/Mixed Artificial knee and back squatting

    i had a successful weekend at the Dome a couple of weeks ago and earned my SFG 1. Squatting is a work in progress and wanting to work with more weight than I get with double Kb front squats or a Goblet squat. Does anyone have experience working with someone who has an artificial knee? Are...
    • Molly
    • Thread
    • artificial knee back squat
    • Replies: 11
    • Forum: Discussion
  5. El Cid

    Barbell Back Squats after 6 years away from the lift

    I'm about to have regular access to a rack for the first time in over 6 years. I'm planning to get back to the Back Squat to build my 1RM. I have mostly been Deadlifting for lower body limit strength. I'd call myself an Intermediate DL'er. What I'm looking for are some thoughts regarding a...
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