back to training

Squad, I hope all is well! Little background, I'm 6'4, 240 lbs, 32 years of experience in life. I've had two back surgeries in the last 18 months. First back surgery was in April 2021, Right side L4/L5/S1 discectomy. My 2nd back surgery was in Jan 2022, Left side L4/L5/S1 discectomy. I feel...

I had a disappointing October this year. Had a surgery for a cyst (in my upper middle back) on the 10th. Was asked not to do any lifting for a couple of weeks. I didn't. But during those two weeks, I sort of aggravated my shoulder pain. My physio labeled it as a Grade 2 Rotator Cuff Tear. Not...