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  1. Kettlebell Enter the Kettlebell back pain

    Hello. I started doing the exercises in this video (Enter the Kettlebell): . About me: I am a 30 yr old male, ~6' tall, ~155 lbs. I spend a lot of time sitting in a chair with posture that is not great, but not terrible. Movement: I have not had a functional movement screen, but I think my...
    • ross-hat
    • Thread
    • back back pain enter the kettlebell
    • Replies: 21
    • Forum: Discussion

  2. Other/Mixed Progression to swings

    On the 12/27/2018 StrongFirst podcast, Dr. McGill explains (41:45-42:06) that not everyone can do swings. He said some people need to "build [a] stiffened foundation first." Have any of you worked with students who you realized had to do other training before starting swings? If so, what...
    • T.o.m.
    • Thread
    • back coaching general physical preparedness gpp injury podcast rehabilitation simple and sinister stuart mcgill training
    • Replies: 12
    • Forum: Discussion

  3. Barbell Being Upper Back Dominant Versus Lat Dominant

    Hello Everybody, I am sure most of you have dealt with back development in the past and dealing with it now. I've done A LOT of pull ups in the past and my lats grew wide as a consequence. I recently read Pavel's Tactical Pull-up and Discussion of Rows articles. In this Tactical Pull-up...
    • nyet07
    • Thread
    • back back development lats rows shoulders upperback
    • Replies: 41
    • Forum: Discussion
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