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balance

  1. Bodyweight Questions on Super Joints GTG and 1LS balance in mornings

    I like getting workouts done in the morning. With my schedule it is the best option. My selected Super Joints exercises for 100+ reps would be easier if done GTG. It just makes room for more of my strength training for most of SJ to be done between sets. Would an equal volume of SJ GTG achieve...
  2. Will Havins

    Off-Topic Balancing high cardiovascular fitness, mastering the kettlebell press, and maintaining other Strong First lifts

    Hi! Wanted to hear all of you guys amazing thoughts on something I've been working on for awhile now. I have a passion for endurance training and am running a half marathon every month (which is a new challenge for me). I am also slowly looking to attain mastery of the kettlebell press...
  3. Michael D

    Barbell Balance in barbell exercises

    I started doing some basic barbell exercises: bench press, squat, overhead press. I noticed that I have a hard time keeping the barbell parallel to the floor, especially on presses. I know that my left hand/arm is a bit weaker, but I am guessing most of the imbalance comes from the lack of...
    • Michael D
    • Thread
    • balance bench press overhead press
    • Replies: 22
    • Forum: Discussion
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