Thank you for putting so much into the StrongFirst DVD in a concise manner. I started watching it and like it a lot.
btw, the disk plates used in the DVD are not the rubber coated ones, and have handles. Planning to buy my own set of disk plates and wondering whether you favor plates...
37 years old, 160lbs
former USA (Metro) boxing boxer @ 135lbs and 147lbs (53-13-1),
FMS and USATF certified,
CSCS in the works,
Currently a marathoner 8 months yearly, the other 4-5 months powerlifter
About 6 months ago I tweaked my back...