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  1. WarrenEllis

    Barbell PTTP bear starting weight

    I’ve ran many cycles of PTTP in the past, and have enjoyed using the structured wave cycle template. I’ve also enjoyed cycles of a modified 80/20 routine, and numerous kettlebell routines (ss, etk, etc) For reference, my tested deadlift 1RM is 2x body weight. Hypertrophy hasn’t been a goal...
  2. Barbell A few questions re PTTP and The Bear.

    STATS: MALE - 27 - 81KG - 23%BF - 170CM PTTP - Working Weights: Deads 95kgs, Bench 60kg. Doing both lifts mon-friday Hello all. A few questions. 1. How often to increase weight if on a step loading cycle? I worked my way up to 105kg for 5 reps and then the subsequent 90% of that weight for...
  3. Barbell Bear Questions/Modifications

    I've been running a variant of the Russian Bear routine for the past seven weeks. The two lifts I'm using are dumbbell bench press and conventional double-overhand barbell deadlift. Dumbbell BP is performed 2x week with a deadlift session in between. So far, I've used sets progression with no...
  4. Milan Hrubý

    Milan's log

    Hello, I am starting my first log with my new and first Barbell programm ever. I am 42 years old, 184 cm tall and slightly overweight at 93 kg. My waist is 99 cm and bodyfat around 20%. I am not very athletic but also not weak. I like hiking and cycling and I play chess. My goals are...
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