bestofblog

Today's featured blog is from 2012 and was written by Dr. Judd Biasiotto. If you don't know who Dr. Judd is, it's time you learned: Dr. Judd squatted 603 lbs. at 130 lbs. of bodyweight - do the math (4 x 130 = 520) and compare that not only to your own best squat, but to the best squats you've...

I will be posting some of my favorite entries from our StrongFirst Blog. All of these articles are gems, but we tend to forget about them, as fascinated with new things as most of us are. I will therefore help remind us all of the treasure chest we have created here. Today's featured blog is...