body fat

This body fat calculator combines the usual height and weight but also body measurements into its model. No free method seems very accurate but does this seem good enough for general guidelines and to check for progress for those who are not able or willing to use DEXA or other more...

I’m coming to the end of a bulk cycle in the next month or so, with a current body fat around 19-20% and a good bit more muscle mass as well. It’s been a while since I’ve been this high (BFP is usually 15-16% when I’m active), but the funny thing is apart from being a little tired/rusty in BJJ...