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body fat

  1. Andi-in-BKK

    Optimum body fat for general athletic endeavors and overall health

    I’m coming to the end of a bulk cycle in the next month or so, with a current body fat around 19-20% and a good bit more muscle mass as well. It’s been a while since I’ve been this high (BFP is usually 15-16% when I’m active), but the funny thing is apart from being a little tired/rusty in BJJ...
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