bodybuilding

Any guidelines for how much tension to keep in the body when doing higher rep ranges? I'm finding that keeping total tension exausts me. thanks

Howdy! I just returned and wrote about it elsewhere, but while I was away, I spent some time experimenting with various protocols, many of which were increasingly isolation-focused. And, to be honest, some of it really worked wonders! I especially found work for my serratus/pec minor and...

From my understanding, the other great apes use their impressive pecs to move around while hanging from trees. Its main function lies in adduction and internal rotation of the arm on the shoulder joint, hence it's big working connection with the lats. I can't think of any sports or real-life...

Thoughts on Vince Gironda`s diets and workouts and adding kettlebells to them?