bodycomposition

Good morning! I am a 24 y/o male, 5’10, 210 lbs, and am looking for a bodyweight only program to address the following (very) modest needs: -general strength, nothing crazy, I don’t even really care about being able to lift heavy, just my own body weight is enough -flexibility, to aid in...

Hope you folks can give me some ideas. If this is an area you know something about, I would appreciate you taking the time to read this. I am looking to cut about 10lb of muscle, appreciate that at my age or any age that seems a bit daft. But I have running goals that I cannot achieve at my...

So something has been perplexing me a bit. I've read articles and watched youtube videos on the perils of fructose and fruit consumption if timed incorrectly. Primarily should be used before training and possibly a little in the AM. I also read articles that say fruit is good for fiber and...