bodyweight

Hello I got a TRX not too long ago. So far I have been loving what it's doing for my rows, pistols, and support work (like with parallel bars). Rows on the TRX are a whole separate ballpark than Australian pull ups from a bar, and way easier on my forearms/wrists. I'm really looking forward to...

This is absolute gold from Dan John. He could sell this at a premium but has linked to it free in latest post. A complete set of PowerPoint slides on Easy Strength principles and applications. Enjoy! http://danjohn.net/wp-content/uploads/New-Easy-Strength.pdf

I often see forum post w/questions on programming, so I thought I would shed a little light on our methods. STRONGFIRST is a school of strength. We are a principle based system. Our principles are the same across all modalities (SFG/SFB/SFL) If your goal is to get STRONG..... using our...

Hello All I'm a 6'1 Male, 154lbs. My current goals are to get into great (flexible strength and endurance) shape for Tai Chi Chuan, get really good at pistols, and build up my muscles/joints through high rep pushups. I move pretty well (can wall walk, bridge, pistols) but have not had a FMS...

Hi all, I found your excellent forum after reading some advice on various subreddits. I want to ask for some advice, but first some background. Sorry for the long thread, but I think some details will help you understand the context for my questions. Long term: - My main sport is association...

Basically the program is as the title states. I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though) No injuries, although elbow and patella tendon occasionally give me trouble if I overdo it. I move pretty well, can wall walk...

Hello, just to answer the basic questions first: relevant demographics: I'm 23, Male, 6'1, 155, and pretty low body fat (I'd say 12% based on eyeballing it) - injury history: no injury history that I can think of, except that i sometimes experience joint pain in my elbow or knee, but only if...

This is posted with my permission. I have edited it. Steve Freides, Forum Admin ----------------------- Dear Strong First Community, I’d like to ask for your review of my free book – MUSCLE MASS Without A Gym FREE on Kindle for 5 days. Multiple sets of reps is too vague for me with my...

Hi everyone, Just wondering if anyone has experimented with DD Neuro-Grips for pushups. I'm currently doing Simple & Sinister, but was looking to add some pushup training as well. Looking for some feedback about them. Thanks

How could I use the Strongfirst's principles for increasing muscle mass with bodyweight exercises only? Does it make sense to use the rules of the PTTP Russian Bear protocol: sets of 5-10 push ups with shorter - 1 min~ breaks for a higher volume? Or should I turn towards something like Prof...