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  1. Other/Mixed Sledgehammer Effects On Boxer Power

    A lot of the old time Boxing greats have said chopping wood/ sledgehammer slams helped them generate power. I get that boxing strike power comes from the hips, but is there any reason using a sledgehammer would be better for developing punching power over a kettlebell swing? I also get that...
  2. Kettlebell Muay Thai fight conditioning

    Hi. New account but a long time lurker. I've been doing s&s for a year now and made great progress in my fitness and martial arts journey. I have a fight 8 weeks away and wondering if s&s + s&s with push presses will be enough? I use a 32 but recently went back down to 28 as I feel I can...
  3. Mitchell Bernier

    Mitch Bernier - (Blended) Power and Bodyweight

    Hi all!!! Small intro: 37 years old, 160lbs SFL certified, former USA (Metro) boxing boxer @ 135lbs and 147lbs (53-13-1), FMS and USATF certified, CSCS in the works, Currently a marathoner 8 months yearly, the other 4-5 months powerlifter Recent injuries: About 6 months ago I tweaked my back...
  4. Adam Kownacki


    Hey, What would you guys suggest for leg conditioning for boxing?
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