A lot of the old time Boxing greats have said chopping wood/ sledgehammer slams helped them generate power.
I get that boxing strike power comes from the hips, but is there any reason using a sledgehammer would be better for developing punching power over a kettlebell swing?
I also get that...
New account but a long time lurker.
I've been doing s&s for a year now and made great progress in my fitness and martial arts journey.
I have a fight 8 weeks away and wondering if s&s + s&s with push presses will be enough?
I use a 32 but recently went back down to 28 as I feel I can...
37 years old, 160lbs
former USA (Metro) boxing boxer @ 135lbs and 147lbs (53-13-1),
FMS and USATF certified,
CSCS in the works,
Currently a marathoner 8 months yearly, the other 4-5 months powerlifter
About 6 months ago I tweaked my back...