builtstrong

I just completed six weeks of BuiltStrong Minimalist, and I love it! This has been my most favorite StrongFirst program so far. I chose the Tough schedule as I am used to a higher training volume. In hindsight, I should have stuck with the Regular schedule as I was also performing two Murph...

This has been my first hypertrophy focused plan from the StrongFirst universe. THE PLAN BuiltStrong Minimalist comes with an awesome plan generator. You can choose three different version, with different volume overall (about 20% difference between plans). I have used the medium volume version...