buteyko

  1. Oscar

    Interesting Buteyko experiment

    Today I was running on the treadmill after my ROP presses. I was running at8 km/ h at 152 beats per minute. I decided to reduce my breathing rate and see what happened with my heart rate. This is the graph: Before the reduced breathing, my HR was steady 152. During the reduced breathing...
  2. Karl

    Buteyko App

    I’ve been trying the Buteyko app on my phone for a couple of weeks. I generally try to do 2 sessions a day, once after meditating in my red neck near infrared sauna, and then in the evening after work. Just curious if anyone else has used the Buteyko app or if there is a better way for me to...
  3. Buteyko reduced/light breathing vs biomechanical breathing

    Hi, I know there are few fellows practicing Buteyko breathing. I've been recently introduced to the breathing reduction breathing practice (breath light for breath right). How can to connect light breathing with Hardstyle bimechanical breathing during Swings or Snatches? Do you practice...
  4. Tobias Wissmueller

    Question Question on Breath-Timing

    In the book @Pavel writes: "As you will rapidly discover, the way to survive is to slow your breath down as much as possible, to get maximum air and to increase your rest period between each set." How to understand "as much as possible"? Through my Butekyo practice I am learning to spend...
  5. Oscar

    Simple path

    Consistency in strength training is not my strength. This is where S&S comes to play: a simple routine I have to repeat until reaching simple, and maybe more. Since mid 2016 Ive been having an annoying tendinopathy in my right patellar tendon. I had the same problem for 10 years on my other...
  6. Oscar

    The Oxygen Advantage / Buteyko experience and results

    Hi all, I have noted that many here have read and practiced The Oxygen Advantage and/or Buteyko breathing. I have started myself about a month ago and have been experiencing good results, so I thought maybe we can share our experiences here. My first impression with the exercises is that it...
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