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calisthenics bodyweighttraining pull-ups

  1. Carl

    Bodyweight Programming Pull Ups (SF style)

    All styles of pull ups (varied grips) are my favourite exercises and a constant in my programmes. I'm wondering what people's experiences are with particular programmes for pull ups using Strong First principles. My current approach is to use variations of GTG style clusters (through the...
  2. Bodyweight Archer Pull-up Progression

    What are some good progressions to learn the Archer Pull-up because I feel like they are still do difficult even after being able to do 12 pull-ups. Any tips would be much appreciated. I have also created a youtube channel featuring my progress please subscribe as it took me a long time to...
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