calories

Any one here prepares well planned meal for the next week? I would like to know tips, ideas and your thoughts. I am thinking of looking into this approach. This way one can target to hit the calories one is planning for either cutting or bulking. In my case I am trying to lose body fat.

Hey, I am 6.2 feet tall (190cm) and weigh 178lbs (81kg). I have been trying to gain weight for a while now and eaten +-4000 calories every single day now for a bit over 2 months. I am 6.2 feet tall (190cm) and weigh 178lbs (81kg). I haven't gained ANY weight at all in these 2 months. i don't...

Apologies if this is answered elsewhere on the forum, but I didn't see it. Does anyone have a close estimate of how many calories are expended in the prescribed Simple and Sinister workout. Just started tracking inputs and outputs and would love a reliable number. Thanks!