I'm a 25 year old man, weighing about 73-74kg depending on the day. I have no previous history of injury more than a callus tear or worse.
I train BJJ about 3-4 times a week, and my training is both towards complementing my jiu jitsu, preventing injury and getting stronger for the sake of...
Hello everyone.
I'm trying to construct an Easy Strength workout for myself and would like a little input.
Basically, five days a week, per Easy Strength 40 day workout:
10 reps for
Cardio Squat (alternating Pistols)
Chins
Dips
(all done bodyweight)
50 reps for
Kettlebell swing w/ 24kg...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.