I'm a 25 year old man, weighing about 73-74kg depending on the day. I have no previous history of injury more than a callus tear or worse.
I train BJJ about 3-4 times a week, and my training is both towards complementing my jiu jitsu, preventing injury and getting stronger for the sake of...
I'm trying to construct an Easy Strength workout for myself and would like a little input.
Basically, five days a week, per Easy Strength 40 day workout:
10 reps for
Cardio Squat (alternating Pistols)
(all done bodyweight)
50 reps for
Kettlebell swing w/ 24kg...