cleans

Hi everyone, So I just started doing power-cleans today, and my form looks egregious. I would like some feedback please. There are too many things wrong with this. From what I can see: I am not jumping high enough; I am yanking the bar with my hands as the bar comes in contact with my mid...

Hi all, tl;dr: is it worth pursuing heavier single clean & press work with the eventual goal being heavier double c&p? I just finished 9 weeks of the BJJ Strength Secrets Program Phase I -- it's based around the double clean and press (normally over 8 weeks but I had a competition one of...