cns

Background: 33 year old male, athlete most of my life, currently weekend warrior with a desk job. main focus - rock climbing Question: Looking for advice on programming with main concern of overloading central nervous system (CNS) My main purpose for training is rock climbing and...

I just completed 3rd week of “slow twitch fiber protocol” from SF articles series and I ran into a problem. Here is my plan: Monday: squats - 30 sec x4 Tuesday: push ups - 30 sec x4 Wednesday: inverted rows - 30 sec x4 Thursday: squats - 30 sec x1 Friday: push ups - 30 sec x1 Saturday: inverted...