all posts post new thread

cossack squat

  1. Bodyweight Cossack Squat progressions

    I found this detailed series for Cossack Squat progressions and regressions http://www.flexiblesteel.com/cossack-squat-part-1/

  2. Other/Mixed Cossack squat weight thoughts

    Hi all, I have been using the Cossacks more often and I have noticed my pancake and splits progress accelerating because of it. My question is how heavy should I be looking to go? I have been using 16 or 20kgs lately and alternating it with Jefferson curls for 3 sets of 5 each. Personally, I'm...
    • sizzlefuzz
    • Thread
    • cossack squat flexibility mobility mobility exercises
    • Replies: 3
    • Forum: Discussion
Back
Top Bottom